The Outdoor Fitness Park allows you to get an effective workout using body weight through a series of exercise stations on your own schedule! Check out the video above for some instructions and tips from trainer Nomi Samson on the Stepper Station.

Please note: Use all exercise equipment at your own risk. Check with your doctor if you are planning to become much more physically active than before.

Check out the videos from Norwell Outdoor Fitness demonstrating each station at the Outdoor Fitness Park below: